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28-Day Keto Challenge – Diet Meal Plans – Coupon

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28-Day Keto Challenge – Diet Meal Plans

 

Eating on Keto

 

In this guide, you’ll 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes. You’ll also get snack options and tips for understanding and conquering your cravings.

The Eating on Keto guide comes with a companion 28-Day Meal Plan calendar, which shows you what to eat for every meal for a full 28 days. All the meals on the calendar are in this guide!

Ketosis: Tips for Staying in Ketosis

 

This guide focuses on what ketosis is and how your body changes when you enter ketosis.

You’ll learn how to smoothly transition into ketosis in as little as 3 days, how to know for sure if you’re in ketosis, when to cycle out of ketosis, and much more.

Macros: A Micro Look at Macronutrients

 

“Knowing your macros” is something you’ll hear a lot on the Keto diet. Put simply, you need to know how many grams of fat, protein, and carbs you’re eating each day.

This guide will teach you how to calculate your macros and maintain the proper ratios to stay in ketosis. You’ll also learn about “hidden carbs” to look out for!

Keto Flu: Beating It in a Healthy Way

 

Not everybody experiences the “Keto flu” when their bodies transition into ketosis, but some do. Fortunately, it’s a temporary short-term experience.

Even better, you can reduce “Keto flu” symptoms and make them go away by following the advice in this useful guide.

Intermittent Fasting: Tips for Success

 

Intermittent Fasting (or I.F. for short) can be a useful tool for Keto dieters. In this guide, you’ll learn what intermittent fasting is, the health benefits it can provide you, as well as 5 different styles of I.F. you can try.

Note: Intermittent Fasting is not a requirement on the Keto Diet. But it can kickstart ketosis and accelerate fat loss.

 

Bonus Gifts

Bonus #1

Keto Desserts

It’s tough to give up sugar, isn’t it? But it will be a lot easier with the Keto Desserts cookbook, which contains 36 mouth-watering “fat bomb” recipes.

With this book, you will be able to eat delicious, homemade Keto Desserts, satisfy your sweet tooth… and (most importantly)… stay in ketosis.

You’ll feel full and satisfied even while your body shreds unsightly fat from your arms, belly, butt, and thighs.

Bonus #2

Avocado Recipes

Avocados are a key ingredient in the Keto Diet, and for good reason: They’re nutritious and packed with healthy fats!

This little cookbook will give you 5 unique ways to prepare avocados, including Avocado Fries, Bacon Guacamole Cups, and Chocolate Avocado Pudding Pops. Yum!

Bonus #3

Keto Supplement Guide

 

There are a number of supplements that will help you in transitioning into ketosis and making a Ketogenic diet more effective.

With that in mind, this brief bonus guide reveals 12 of the best Keto supplements found today.

Everything You Need for Keto Success

The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.

 

Just think… armed with 28-day meal plan, the 7 Keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone.

 

Over the course of the Challenge, you could lose 20 lbs or more.

This doesn’t have to stay in your imagination… you can make it a reality by signing up for the 28-Day Keto Challenge right now.

 

Description

28-Day Keto Challenge – Diet Meal Plans

 

 

Eating on Keto

 

In this guide, you’ll 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes. You’ll also get snack options and tips for understanding and conquering your cravings.

The Eating on Keto guide comes with a companion 28-Day Meal Plan calendar, which shows you what to eat for every meal for a full 28 days. All the meals on the calendar are in this guide!

Ketosis: Tips for Staying in Ketosis

 

This guide focuses on what ketosis is and how your body changes when you enter ketosis.

You’ll learn how to smoothly transition into ketosis in as little as 3 days, how to know for sure if you’re in ketosis, when to cycle out of ketosis, and much more.

Macros: A Micro Look at Macronutrients

 

“Knowing your macros” is something you’ll hear a lot on the Keto diet. Put simply, you need to know how many grams of fat, protein, and carbs you’re eating each day.

This guide will teach you how to calculate your macros and maintain the proper ratios to stay in ketosis. You’ll also learn about “hidden carbs” to look out for!

Keto Flu: Beating It in a Healthy Way

 

Not everybody experiences the “Keto flu” when their bodies transition into ketosis, but some do. Fortunately, it’s a temporary short-term experience.

Even better, you can reduce “Keto flu” symptoms and make them go away by following the advice in this useful guide.

Intermittent Fasting: Tips for Success

 

Intermittent Fasting (or I.F. for short) can be a useful tool for Keto dieters. In this guide, you’ll learn what intermittent fasting is, the health benefits it can provide you, as well as 5 different styles of I.F. you can try.

Note: Intermittent Fasting is not a requirement on the Keto Diet. But it can kickstart ketosis and accelerate fat loss.

 

Bonus Gifts

Bonus #1

Keto Desserts

It’s tough to give up sugar, isn’t it? But it will be a lot easier with the Keto Desserts cookbook, which contains 36 mouth-watering “fat bomb” recipes.

With this book, you will be able to eat delicious, homemade Keto Desserts, satisfy your sweet tooth… and (most importantly)… stay in ketosis.

You’ll feel full and satisfied even while your body shreds unsightly fat from your arms, belly, butt, and thighs.

Bonus #2

Avocado Recipes

Avocados are a key ingredient in the Keto Diet, and for good reason: They’re nutritious and packed with healthy fats!

This little cookbook will give you 5 unique ways to prepare avocados, including Avocado Fries, Bacon Guacamole Cups, and Chocolate Avocado Pudding Pops. Yum!

Bonus #3

Keto Supplement Guide

 

There are a number of supplements that will help you in transitioning into ketosis and making a Ketogenic diet more effective.

With that in mind, this brief bonus guide reveals 12 of the best Keto supplements found today.

Everything You Need for Keto Success

The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.

 

Just think… armed with 28-day meal plan, the 7 Keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone.

 

Over the course of the Challenge, you could lose 20 lbs or more.

This doesn’t have to stay in your imagination… you can make it a reality by signing up for the 28-Day Keto Challenge right now.

 

      

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